Easy Chia Pudding Recipes

Chia + Oatmeal Bowl

Chia + Oatmeal Bowl

Ingredients:

  • 1/2 cup gf rolled oats
  • 2 tbsp chia seeds
  • 2 tablespoons vanilla coconut yogurt
  • 1 cup oat milk
  • 1 tsp vanilla extract
  • 1 tbsp @lakanto monk fruit sweetener (can replace with maple syrup)
  • Pinch of salt

Steps:

  • In a bowl, combine oats, chia seeds, coconut yogurt, oat milk and sweetener of choice. Mix until everything’s combined.
  • Cover and let rest overnight in the fridge
  • Add more milk the next morning if needed and add toppings – for my toppings I used: frozen blueberries, golden kiwi, almond butter, pumpkin seeds and hemp seeds.

Chia seeds and Chocolate Yogurt Pudding!

Chia seeds and Chocolate Yogurt pudding!

Chia pudding is a perfect healthy breakfast for you guys to try. It’s creamy, satisfying and loaded with protein, fiber and omega 3. The process of this recipe is fairly easy with easily accessible ingredients.

Ingredients:
2 tbsp Chia seed
1/2 cup almond milk
1 medium banana
1 tbsp maple syrup
1/2 cup vanilla Greek yogurt
1 tbsp cocoa powder

  • Mix chia seed with almond milk and maple syrup, leave it overnight.
  • Mix Greek yogurt with cocoa powder and leave it aside.
  • layer chia seed mixture and Greek yogurt in a glass, top with banana slices.
Chia Cup

Great brekky option for when you’re on the go: all my upcoming goals heavily revolve around food and I really need things that you can prep the day before to ensure I don’t slip.


Ingredients:
• 1/2 cup frozen berries of your choice, thawed (I choose blueberries)
• 1/4 cup quinoa flakes
• 1/4 cup chia seeds
• 180 mls almond milk
• 2 tablespoons pure maple syrup
• 1/3 cup of Greek yoghurt

Method:
• Mash thawed berries with a fork in a large bowl
• Mix milk, chia, maple syrup and quinoa in a bowl well, add to thawed berries and mix again
• Split between 2 glasses and keep in fridge overnight
• Split yoghurt evenly and top both glasses
• Finish off with a tablespoon of chopped almonds and fruit of your choice and enjoy!

Nutrition info:
• Calories: 307 per serve (1 glass)
• Fat: 11g
• Carbs: 22g
• Protein: 11g

Chia Milk Pudding

Chia Milk pudding

Ingredients:
2 tablespoons of chia
100 ml of milk
yogurt
fruit

Method

Mix the chia with the milk and let it hydrate for 4 hours in a closed jar in the refrigerator (I usually leave it overnight).
After the chia hydrates, just put it in a small container and make the layers, alternating the pudding, fruit and yogurt.

use your favorite fruits in the assembly to add flavor and color

Chia Chocolate Pudding

Chia chocolate pudding

*Take a bowl add some normal milk or almond milk.
*Then wash the chia seeds and add them to the milk.
*Then add 2 spoons of cocoa powder, 2-3spoons of grated jaggery or honey.
*Freeze it in the refrigerator and serve it cool.
*Tasty and healthy chia pudding ready to be devoured

CHIA PUDDING WITH STRAWBERRY SOYANA YOGURT

CHIA PUDDING WITH STRAWBERRY SOYANA YOGURT

Ingredients for 1 serving:

1 Soyana Strawberry Yogurt
2 tablespoons chia seeds
1/2 cup of milk (can be vegetable)
1 tablespoon of honey or other sweetener
1 pinch of vanilla essence
Berries (or whatever you want!)


The night before to consume, mix all the ingredients in a container with a lid and leave to rest in the refrigerator overnight. As the hours go by, the seeds will activate and hydrate, achieving the consistency of pudding. The next day, remove the pudding from the refrigerator and serve in a bowl with fresh fruit

Chocolate Chia Pudding

Chocolate Chia Pudding

Super easy to make for those times you need a dose of chocolate 🤩 This recipe only requires a few ingredients and makes for a great snack, dessert or even as a breakfast if topped with some fruits!

RECIPE:
1C almond milk
2tbsp cocoa powder
1-2tbsp maple syrup (do 2 if you prefer a sweeter taste vs a dark chocolate taste)
1/4C chia seeds
Dash of vanilla
Steps:
In a bowl mix all your ingredients together, adding chia seeds last.
2️ Wait about 5 minutes and whisk once more. It will be very liquidity!
3️ Cover and set in fridge for at least 4 hours and when you are ready to enjoy it top with coconut or fresh fruits

Chia Chocolate Pudding with Berries

Chia Chocolate Pudding with Berries

Ingredients (4 servings)

  • 400ml milk (1.5% fat)
  • 200ml cream
  • 6 tbsp chia seeds
  • 2 tbsp baking cocoa
  • 1 vanilla pod
  • 2 tbsp peanut butter
  • 100g raspberries
  • 100g blueberries
  • 4 teaspoons coconut flakes

Preparation

Halve the vanilla pod and scrape out the pulp with a knife point.Put the milk, cream and vanilla pulp in a saucepan and bring to the boil briefly. Simmer over low heat for 8-10 minutes.

Take the pot off the heat and stir in the chia seeds. Let it soak for 5-10 minutes until it has a pudding-like consistency. Put half of the chia pudding in a bowl and mix in the baking cocoa and peanut butter.

Divide the chocolate chia pudding between four glasses and pour the rest of the chia pudding over them. Top with fresh raspberries and blueberries and sprinkle with desiccated coconut.

Place in the refrigerator for 30 minutes.

Nutritional values ​​(per serving)
Calories 332
Protein 9.9 g
Fat 24.6 g
Carbohydrates 12.1 g

Source: https://www.instagram.com/lowcarb_rezept_des_tages/

Blueberry Chia Pudding

Blueberry Chia Pudding

Ingredients (4 servings) – 500ml milk (3.5% fat) – 6 tablespoons chia seeds – 200g blueberries – 150g yogurt (low in fat) – 50g hazelnuts – 1 tablespoon lavender flowers – 1 tablespoon sweetener
preparation

Bring the lavender flowers to the boil with the milk and let it steep for 5-10 minutes over a low heat.
Let the milk cool down. Add blueberries, yoghurt and sweetener to the milk and puree with a hand blender.
Add the chia seeds, stir and place in the refrigerator for 2-3 hours.
Serve chia pudding with chopped hazelnuts.

Nutritional values ​​(per serving)

Calories 267
Protein 10.5 g
Fat 17.5 g
Carbohydrates 14.4 g
100w

Chia Pudding with Berries

Chia pudding with berries

Ingredients (4 servings) – 400ml milk (3.5% fat) – 100ml coconut milk – 80g chia seeds – 30g protein powder (vanilla) – 20g xylitol (xucker) – 100g raspberries – 100g blueberries
Preparation

Put the milk, coconut milk, protein powder and chia seeds in a bowl and mix.
Put in the fridge for two hours.
After two hours, mix in the xylitol and add some raspberries and blueberries.
Divide the chia pudding into four bowls and decorate with the remaining berries.

Nutritional values ​​(per serving)

Calories 205
Protein 13.5 g
Fat 10.2 g
Carbohydrates 12.7 g

Chocolate Chia Pudding with Raspberries

Chocolate chia pudding with raspberries

Ingredients (4 servings) – 400ml milk (3.5% fat) – 200ml coconut milk – 4 tbsp baking cocoa – 80g chia seeds – 2 tbsp sweetener – 100g raspberries – 60g almonds
preparation

Put milk, coconut milk and baking cocoa in a bowl and stir until the cocoa has completely dissolved. Add the chia seeds and mix.
Place in the refrigerator for 30 minutes. Then add the sweetener, stir and divide the pudding into four bowls.
Chop the almonds. Serve the pudding with the raspberries and chopped almonds as a topping.

Nutritional values ​​(per serving)

Calories 278.4
Protein 12.5 g
Fat 19.4 g
Carbohydrates 9.8 g

Nutritional values ​​(per serving)

Calories 205
Protein 13.5 g
Fat 10.2 g
Carbohydrates 12.7 g

Chia Seed Pudding and Topped with Strawberries,

chia seed pudding and topped with strawberries,

Recipe for smoothie: blend all ingredients together
1 1/2 cup frozen mixed berries
1 frozen banana
1/2 cup plain/vanilla yogurt
1 cup oat milk
6-8 ice-cubes
1 capao fruit smoothie ball

chia seed pudding: soak for at least 20 minutes
2 tbsp chia seeds
1/2 cup oat milk
1 tsp maple syrup

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