Keto Low Carb Salad For Weight Loss

Chicken and Cucumber Salad

 

This simple chicken and cucumber salad will make you feel full and energized throughout the day. It is packed with healthy ingredients that you need on your keto diet. Perfect to be eaten during lunchtime.
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🍽 Servings: 1
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Ingredients:
100 grams Cucumber
1 small Tomato
¼ Red Onions
150 grams Chicken Breast
2 Tbsp Black Olives
1 Tbsp Parsley
1 Tbsp Olive Oil
1 tsp Lemon Juice
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Procedure:

  1. Slice the cucumber and add it to the lunch box.
  2. Do the same with the tomatoes.
  3. Slice the red onions.
  4. Meanwhile, cook the chicken breast by frying it in olive oil.
  5. Once cooked, slice the chicken breast and add it to the lunch box.
  6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving.

➡️ Nutritional Information:
Energy – 498.4 kcal
Protein – 35.2g
Fat – 36g
Carbohydrates – 8.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Cobb Egg Salad⠀⠀⠀⠀⠀⠀⠀⠀⠀

Cobb Egg Salad⠀⠀⠀⠀

Another salad option that is perfect for your lunchtime. If you prefer eating a salad over a heavier meal, then you might want to try this one. In making a salad, you can be very creative and toss in any ingredient that you want.
This cobb egg salad tastes much better because of the blue cheese in it.
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🍽 Servings: 1
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Ingredients:
1 cup Lettuce
¼ cup Cherry Tomatoes
1 boiled Egg
2 Bacon slices, cooked
30 grams of Blue Cheese
1 Tbsp Parsley
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Procedure:

  1. Prepare all the ingredients.
  2. Slice the lettuce and add it to the lunch box.
  3. Do the same with cherry tomatoes.
  4. Slice the boiled egg into two.
  5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley.

➡️ Nutritional Information:
Energy – 564.3 kcal
Protein – 21.8g
Fat – 50.7g
Carbohydrates – 5.2g⠀⠀⠀⠀

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Smoked Salmon, Cucumber and Blue Cheese Salad⠀⠀⠀⠀⠀⠀⠀⠀⠀

Smoked Salmon, Cucumber and Blue Cheese Salad

A simple salad recipe minus the lettuce. If you are looking for some light, quick yet good-tasting healthy salad bowl, then this one is a perfect fit. There are only 4 ingredients for the salad so it wouldn’t take you more than 5 minutes to do it. Certainly, the best grab-and-go option.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Procedure:⠀⠀⠀⠀⠀⠀⠀
For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
  6. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  7. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Energy – 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Protein – 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Fat – 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Carbohydrates – 4.3g⠀

Curry-Spiked Tuna and Avocado Salad

Curry-Spiked Tuna and Avocado Salad

From the usual tuna and avocado salad, we’ve added an antioxidant-rich powder– curry! This recipe is packed with protein, healthy fat and of course, it’s low in carbohydrates. The best thing about it is that there’s no cooking or baking involved. Very easy to make, it only takes about 5 minutes! 🥑🥗🥑🥗🥑
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🍽 Servings: 1

Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

➡ Nutritional Information:
Energy – 357 kcal
Protein – 44g (53%)
Fat – 17g (40%)
Carbohydrates – 6g (7%)

Keto Buttered Shrimp Salad

Buttered Shrimp Salad ⠀⠀⠀⠀⠀⠀

 

Cooking the shrimps in butter is one of the easiest dishes to make, also one of the tastiest. You can eat it on its own because it is so good! But serving it together with the salad is not a bad idea at all. The combination of shrimp and blue cheese is surprisingly good. It’s very delicious and healthy too.
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🍽 Servings: 1
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Ingredients:
120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter
1 cup Spinach
¼ cup Cherry Tomatoes
¼ cup black Olives, pitted and sliced
17 grams of Blue Cheese
1 Tbsp Olive Oil, to serve
1 tsp Lemon Juice, to serve
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Procedure:

  1. Prepare all the ingredients.
  2. Add the spinach to the lunch box.
  3. Slice the tomatoes in half and also add to the lunch box.
  4. Add the black olives.
  5. Add the buttered shrimps.
  6. Add the blue cheese.
  7. Lastly, add olive oil and squeeze lemon juice.

➡️ Nutritional Information:
Energy – 488.8 kcal
Protein – 30.1g
Fat – 38.8g
Carbohydrates – 4.8g

Healthy Ranch Chicken Salad

Healthy Ranch Chicken Salad

A delicious and refreshing salad loaded with chicken and made with healthy homemade ranch dressing.
Prep time: 30 minutes
Serves: 4
Calories: 315kcal
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INGREDIENTS

  • 1 lb Chicken Breast cut into small bite-sized pieces
  • 1 Tbsp Olive Oil
  • 4 Cups Packed Greens of choice
  • ¼ Small Red Onion sliced
  • ¾ Cup Cherry halved
  • ½ English Cucumber sliced
  • 1 Avocado sliced
  • ⅓ Cup Corn Fresh or canned

Homemade Ranch Dressing

  • 1 Cup Plain non-fat Greek yogurt
  • 2-3 Cloves Garlic minced
  • 2 Tsp Lemon
  • 2 Tbsp Onion chopped
  • 1 Tbsp Dijon Mustard
  • 2 Tbsp Fresh chopped
  • 1 Tbsp Fresh parsley chopped
  • 1 Tbsp Fresh dill chopped
  • Sea salt and pepper, to taste

INSTRUCTIONS
Start with making the homemade ranch dressing. Add all the ingredients to a small jar, place the lid on, then shake to emulsify.
Pour about 1/3 of the dressing over the chicken and allow it to marinate for at least 15 minutes. Refrigerate the remaining dressing until ready to use.
Next, heat oil in a large non-stick pan, and add in the chicken in a single layer. Cook until golden brown and cooked through about 5-7 minutes.
To assemble the salad, add green to a large bowl. Top with remaining ingredients. Just before serving toss with the dressing and enjoy!

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