Keto Salmon Recipe

Garlic Salmon with Cilantro Lime Cauliflower Rice?

Garlic salmon with cilantro lime cauliflower rice

INGREDIENTS
Sizzlefishfit salmon
Riced cauliflower
Cilantro
Onion
Vegetable stock
Minced garlic
Lime juice
Sea salt
Olive oil
Tomato
Avocado
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Instructions
Heat up olive oil + minced garlic on the stove while saute´ing. Then add in riced cauliflower from, onion, & vegetable stock (a splash at a time until everything softens). Lastly, add chopped cilantro & lots of lime juice & mix everything tg.
I cooked the salmon on a George Foreman grill with olive oil & garlic. Serve the cauli with tomato, avocado, hemp seeds, the salmon, and a sprinkle of sea salt.

Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce

Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce

Ingredients:?
1 slices of salmon fillet?
2 tablespoons vegetable broth or chicken broth?
1 1/2 tablespoon fresh lemon juice, or to taste?
1 tablespoon of your favorite hot sauce (we used Sriracha)?
4 teaspoons minced garlic (4 cloves)?
Salt and fresh ground black pepper, to taste?
3-4 tablespoons butter, diced into small cubes (or ghee)?
2 tablespoons fresh chopped parsley or cilantro?
1 lb (450g) medium-thick asparagus, woody ends trimmed.?

Instructions
Preheat oven to 450 degrees. Spray a large rimmed baking sheet with non-stick spray.
Lay the salmon fillets down the center of the baking sheet, leaving space between each fillet.
Arrange the asparagus around the top and bottom of the baking sheet.
Whisk together the melted butter, garlic, parsley, and onion powder. Drizzle over the salmon and asparagus.
Sprinkle the salmon and asparagus with salt and pepper.
Lay 1 slice of lemon over each salmon fillet.
Bake for 12-15 minutes or until the salmon flakes with a fork and is opaque throughout.
Serve immediately.

Crispy Seared Salmon,Pot Risotto & Garlic Green Beans

Crispy Seared Salmon , Pot Risotto & Garlic Green Beans

: 1 pound green beans, ends trimmed • 2 tbsp. butter, melted (can sub olive oil) • 2 tablespoons fresh parmesan cheese shredded • 1-2 tablespoon minced garlic • 3/4 tsp. salt • 1/4 teaspoon fresh cracked black pepper • 1 cup mozzarella cheese, shredded.

CRISPY SEARED SALMON: season salmon fillet with sea salt + black pepper. In a non-stick pan, heat 1 tsp. avocado oil for ~1 minute. Add salmon filet, skin side up; sear for 3 minutes


HEALTHY INSTANT POT RISOTTO
2 cups chicken broth or bone broth
• 3-4 tablespoons ghee or unsalted butter • 1 shallot minced • 2 cloves garlic, minced • 1 cup arborio rice • 3/4 tsp. sea salt • 1/4 tsp ground black OR white pepper • 1/2 – 3/4 cup freshly grated parmesan cheese

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Grilled Salmon with Habanero Lemon Sauce

Grilled Salmon with Habanero Lemon Sauce

Ingredients:
1 lb wild caught salmon, 1-1.5″ thick
2 lemons, halved
1 tbsp olive oil
1/2 tsp FlavorGod Pink S+P
2 tsp FlavorGod Habanero
4 tbsp paleo mayo

Sauce:
Brush the lemon halves with a little bit of olive oil, then grill cut side down for a few minutes until you see grill marks. In a small bowl, whisk together mayo, habanero seasoning, and juice of 1-2 lemon halves. Taste and adjust seasoning if necessary.

Salmon:
Brush both sides of salmon with remaining olive oil, then season both sides with pink s+p. LIghtly oil grill. Grill salmon flesh side down for about 4-5 minutes, then flip and finish cooking another 4-6 minutes. Let rest about 5 minutes before serving. Squeeze some grilled lemon juice and drizzle with habanero lemon sauce. Enjoy with some grilled asparagus.

Air-Fried Wild Salmon and Asparagus

Air-Fried Wild Salmon and Asparagus

Ingredients :
2 (1- to 1½-inch-thick) wild caught salmon fillets
2 t avocado oil or olive oil
2 t paprika
Salt and coarse black pepper
Lemon wedges
½ bunch of asparagus(bottom 2 inches trimmed off)
Extra-virgin olive oil, as needed
Sea salt to taste
Fresh ground black pepper to taste

Directions :

  1. Preheat Fryr 400°F.
  2. Place trimmed asparagus spears in a bowl and drizzle olive on top. Season with salt and pepper and toss.
  3. Place asparagus in Air Fry Basket and cook for 10 min. Remove; set aside.
  4. Spray Air Fry Basket with cooking spray. Rub each salmon fillet with olive oil and season with paprika, salt, and pepper. Place fillets in Basket and air-fry for 6 to 7 minutes.

Air Roasted Wild Sockey Salmon

Ingredients

Air roasted wild sockey salmon 🐟 with green beans sautéed in garlic, olive oil, sliced almonds, sea salt and cracked black pepper with a little squeeze of lemon 🍋 and a splash of white wine 🍷 along with half a microwaved seasoned sweet potato 🍠 and mushrooms 🍄 with garlic butter 🧈 and fresh thyme. . It was a cozy and nourishing dinner.

Directions

To make the green beans heat olive oil in a pan, add 2 cups fresh snipped green beans and 1 tablespoon minced garlic 🧄. Sauté for 3-4 minutes. Add a squeeze of lemon 🍋 and a splash of white wine 🍷. Heat through until liquid is absorbed. Then add 1/2 cup sliced almonds. Season with sea salt and cracked black pepper. Sauté for another 3-4 minutes until green beans start to tender and the sliced almonds get toasty.

To make the garlic butter 🧈 and thyme mushrooms 🍄 heat 2 tablespoons olive oil in a pan. Add 2 cups mushrooms 🍄 sliced into 1 inch pieces and 1 tablespoon of fresh chopped garlic 🧄. Sauté for 3-4 minutes until mushrooms and garlic start to tender. Add 1 tablespoon of fresh time and 1 tablespoon butter 🧈(sub coconut 🥥 oil for plant based option). Cook and toss in the pan for 2-3 mins. until all liquid is absorbed.

Brown Sugar and Dijon Glazed Baked Salmon with a hard Boiled Egg and a Lemony Spinach Salad

Brown Sugar and Dijon Glazed Baked Salmon with a hard Boiled Egg and a Lemony Spinach Salad

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To make the brown sugar glazed salmon mix together light brown sugar with Dijon mustard and a little salt and pepper to taste then slather it on the salmon. Place the salmon on a sheet pan over lemon slices and spray with a little olive oil spray. Bake on 400 for 12-15 minutes depending on desired doneness. I recommend keeping the salmon with the glaze mixture in the fridge overnight before cooking so all the good flavors really get in there but it can also be made right away. So easy and delicious. Hope you’re having a great day!

Asparagus Stuffed Salmon Rolls with Lemon Sauce

Asparagus Stuffed Salmon Rolls with Lemon Sauce

Ingredients:⁠
4 (5 ounce) salmon fillets, skins removed⁠
salt and pepper to taste⁠
1 (12 ounce) container ricotta⁠
1/2 cup parmigiano reggiano (parmesan), grated⁠
2 tablespoons basil, chopped⁠
2 teaspoons lemon zest⁠
salt and pepper to taste⁠
1/2 pound asparagus, trimmed⁠
1 tablespoon butter⁠
1/2 cup chicken broth⁠
2 tablespoons lemon juice⁠
2 teaspoons cornstarch⁠

Season the salmon fillets with salt and pepper to taste, lay them down with the skin side up, top with the mixture of the ricotta, parmesan, basil, lemon zest, salt and pepper, several spears of asparagus and roll them up before placing them on a grease baking sheet with the seam side down. Bake in a preheated 425F/220C oven until the salmon is just cooked, about 15-20 minutes. Meanwhile, melt the butter in a small sauce pan over medium heat, add the mixture of the broth, lemon juice and corn starch and heat until it thickens, about 3-5 minutes. Serve the salmon rolls topped with the lemon sauce and optionally garnish with more basil and lemon zest. ⁠

Salmon – made in a foil packet

Salmon – made in a foil packet

Minimal ingredients, no clean up and full of flavour (all because cooking it in the foil literally locks in the flavour making it soooo delicious)
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SAVE this recipe & when you need a quick dinner give this foil packet salmon a try!
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Ingredients
2 salmon fillets
1 lemon plus more for serving
2 cloves garlic, minced
1 tbsp olive oil
A few sprigs of fresh rosemary
1 tbsp butter
Salt & pepper
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Directions

  1. Preheat oven to 200°C
  2. In a bowl combine lemon juice, olive oil, minced garlic, fresh chopped rosemary, salt and pepper
  3. Arrange the salmon on a sheet of aluminium foil, pour mixture over the salmon and top each fillet with a small pat of butter
  4. Fold up the sides and enclose the salmon in the foil
  5. Bake for 9 min, then open the foil and broil for 2-3 minutes (this gives the salmon that nice goldeny colour. Enjoy

Baked Garlic Salmon Nutritional Yeast sauce, Broccolini and White Rice

Baked Garlic Salmon Nutritional Yeast sauce, Broccolini and White Rice

Nutritional yeast sauce:
1 cup nutritional yeast
3/4 cup water
1/2 tsp garlic powder
salt to taste
paprika, optional

Ingredients:
1 salmon filet
2 tsp olive oil
3 cloves garlic, minced
1/4 tsp paprika
salt and pepper to taste
red pepper flakes, to garnish
3-4 stalks broccolini

Directions:

  1. preheat oven to 425F and prepare baking pan.
  2. add salmon and broccolini to pan and toss in olive oil, garlic, paprika, salt and pepper.
  3. bake for 15 minutes. you may need to adjust the time depending on thickness of filet.

Baked Garlic Salmon, Maple roasted Brussel Sprouts & Quinoa!!

Baked Garlic Salmon, Maple roasted Brussel Sprouts & Quinoa!!

Maple roasted brussel sprouts:
Ingredients:
1 pound brussel sprouts
2 tbsp olive oil
3 tbsp maple syrup
dash of salt and pepper

Directions:

  1. first, preheat oven to 425F.
  2. next, preheat a pan with olive oil and cook brussel sprouts until slightly softened, about 4-5 minutes.
  3. transfer to baking sheet, toss in extra olive oil, maple syrup, salt and pepper. bake for 30 minutes or until brussel sprouts caramelize and brown, tossing halfway through.

Garlic Tahini Salmon:

Garlic Tahini Salmon:

Garlic Tahini Salmon:
1 salmon filet
1 tsp olive oil
2 cloves minced garlic
salt and pepper to taste
**bake salmon at 425F for 15 minutes. drizzle with garlic tahini sauce when out of oven!

Garlic Tahini sauce:
1/2 cup tahini, creamy
1/2 cup water
1 tsp lemon juice, fresh
1 1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper

Directions:
preheat oven to 425F. prepare baking sheet with salmon by brushing butter on top, adding the garlic, squeeze of lemon juice, garnish of parsley and salt to taste. add broccoli and cauliflower on the same baking sheet and toss with avocado oil, salt and pepper! bake everything for 15 minutes!

4-ingredient Garlic Butter Salmon

4-ingredient garlic butter salmon

Ingredients: makes 1 serving
1-5oz salmon filet
1 tbsp melted unsalted butter
1 or 2 cloves garlic, minced
1 tbsp lemon juice
garnish of fresh parsley
salt, to taste

Directions:
preheat oven to 425F. prepare baking sheet with salmon by brushing butter on top, adding the garlic, squeeze of lemon juice, garnish of parsley and salt to taste. add broccoli and cauliflower on the same baking sheet and toss with avocado oil, salt and pepper! bake everything for 15 minutes!

Baked Sweet Sesame Salmon, Pesto Ravioli and Paprika Zucchini!

Baked Sweet Sesame Salmon, Pesto Ravioli and Paprika Zucchini!

Soyaki marinade/sauce: for 1 filet
2 tbsp soy sauce/coconut aminos
1 tbsp brown sugar
1 tbsp sesame oil
1 tbsp sesame seeds
2 garlic cloves, minced
1/2 tsp onion powder
crushed red pepper flakes to taste

mix all ingredients together and allow salmon filet to marinate before baking!

Sesame BBQ Salmon

Sesame BBQ Salmon

Ingredients

2 salmon filets
2 tbsp ketchup
1 tbsp honey
2 tsp apple cider vinegar
1 tsp light brown sugar
2 garlic cloves, minced
pinch of chili powder
1 tbsp sesame oil
sesame seeds for garnish

Directions:

  1. preheat oven to 425F. prepare baking sheet with separate foils and salmon filets in each.
  2. combine all sauce ingredients together in a small bowl and pour over filets.
  3. allow to marinate for at least 15 minutes, then place in the oven to bake for 20-25 minutes depending on filet thickness. top with sesame seeds when done!

the rotini pasta was boiled, drained and tossed in sautéed garlic, vegan parmesan, salt and pepper to taste and garnish of parsley! the broccolini was tossed in avocado oil, salt, pepper and minced garlic and baked at 425F for 15 minutes!

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