Fat Burning Recipe That can help you to lose 35 pounds
THE GREEN GLOW
1/2 cup spinach
1.5 cup coconut milk
1/2 cup frozen mango
1/2 cup frozen pineapple
Carrot Belly Fat Burner
Carrots are rich in antioxidants and phytonutrients that help to protect against poor vision, atherosclerosis, and cancer.
Oranges are a good source of vitamin C that helps boost immunity and lose weight.
Leeks contain a substantial amount of polyphenols that help to reduce weight, protects against diabetes, allergies, and rheumatoid arthritis.
Ginger is rich in antioxidants, vitamins, and has anti-inflammatory properties. It aids digestion and works effectively against motion sickness and nausea.
Lemons are rich in vitamin C and it increases the levels of enzymes that help in fat metabolism .
Gentle and refreshing, this kiwi smoothie, spinach is loaded with health benefits, helps you reduce stress, and effectively lose weight.⠀
1 cup water⠀
It’s also packed with fiber to keep you feeling full for longer. Good thing for weight loss!
Keto Blueberry and Walnut Smoothie
1/2 scoop Isopure Zero Carb Protein Powder (Vanilla or unflavored)
1/4 cup blueberries frozen or fresh
1/4 cup Ice
2 tbsp Ground Walnuts
1/4 cup Greek Yogurt
1/2 cup Coconut Milk
1 dash Vanilla Essence
Combine ingredients in blender and blend.
6.6g Net Carbohydrates
Healthy Chia Smoothie Receipe
1 cup water
½ cup fresh/frozen blueberries
½ tablespoon honey, maple syrup, or stevia (substitute ½ banana if preferred)
½ medium avocado
½ tablespoon coconut oil (over the course of one week, increase to 1 tablespoon)
1 tablespoon chia seeds/chia seed gel
¼ teaspoon cinnamon
Keep in mind that though some of them may seem pretty high in calories, they’re actually good calories that will help facilitate your weight loss and keep you feeling full until your next meal.
Place all of these ingredients in a blender and blend until smooth. The nutritional information for this smoothie is as follows: 331 calories, 24 grams fat, 4 grams protein, 31 grams carbohydrates, 11 grams fiber, 16 grams sugar, 29 percent of the recommended daily allowance of Vitamin C, 110 percent of the recommended daily allowance of Vitamin K, 8 percent of the recommended daily allowance of Calcium, 11 percent of the recommended daily allowance of Iron.