Keto Diet for Weight Loss

The best low carb fruit options you can enjoy while staying on ketosis:

• Tomatoes – 2.69 Net Carbs per 100g
• Avocado – 1.84 Net Carbs per 100g
• Blackberries – 4.31 Net Carbs per 100g
• Raspberries – 5.44 Net Carbs per 100g
• Star Fruit – 3.93 Net Carbs per 100g
• Strawberries – 5.64 Net Carbs per 100g

Keto Carbs

keto carbs Intake

There is what we call the 80/20 rule when it comes to choosing your carbs for your meals.
For the 80% you should select the leafy greens such as kale, asparagus, lettuce, spinach, chard, etc., and those veggies that have the lowest carb sources, while the remaining 20%, must be from other moderate carb vegetables such as, cabbage, broccoli, cauliflower, yellow onions, etc.

Keto Proteins

Proteins should come from fatty sources, for most of the time (80%), such as eggs, bacon, pork, steak, ground beef and lamb. The remaining 20% should be coming from cheese, chicken, nuts and fish.

Keto Fats

80% of the time, fats should come from healthy fat sources like avocado, MCT oil, butter, eggs, fatty meats, macadamia oil. While the remaining 20%, it should come from other fat sources like chia seeds, milk, flax seeds, nut butters, nuts, etc. But remember, these options from the 20% must be consumed in moderation as the carbs can add up easily.

Be the first to comment

Leave a Reply

Your email address will not be published.